|Posted on November 14, 2015 at 9:25 AM|
5 Steps To Total Health is the perfect fusion of Life Coaching and Personal Training. Do you really want a healthier, more fit body, but lose momentum and the discipline to stay on track? Then, you also need to cleanse your soul and re-train your brain! Bet your personal trainer isn’t telling you that! It’s one thing to starve yourself and lose weight for a vacation or special event, but, if you want to create lasting change and drop the extra weight once and for all – it takes more than a few laps or walk around the block during your lunch break.
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